Episode 94
How Leaders Can Make Life Happier: Mark Williamson on burnout, mindset and hope
We chat to Dr Mark Williamson, co-founder and director of Action for Happiness and author of Make Life Happier.
We’re back for Season 10, and we’re opening on a positive note by chatting to Dr Mark Williamson, co-founder and director of Action for Happiness and author of new book ‘Make Life Happier: 23 practical ways to feel better, find meaning and make a difference’.
We were delighted to chat to Mark about how leaders can come off autopilot, tame the inner critic, build healthier habits and lead with realistic optimism.
This is a thoughtful, practical conversation about what it takes to stay grounded, connected and hopeful in uncertain times.
In this episode, you’ll hear about:
why leadership feels harder than ever right now
how to practise self-compassion without lowering your standards
the power of mindful check-ins and better listening
practical habits for protecting your wellbeing
how realistic optimism can help leaders navigate uncertainty.
Zoe and Paul also discuss the complexity crisis facing leaders today, from AI disruption and regulation to burnout and constant change, based on their news round-up.
Show Notes & Links
Zoe and Paul discussed:
Make Life Happier by Mark Williamson https://www.bonnierbooks.co.uk/news-and-media/make-life-happier-finding-meaning-with-dr-mark-williamson/
Action for Happiness https://actionforhappiness.org/
University of Manchester Business School report
https://www.insidermedia.com/blogs/north-west/the-complexity-crisis-why-uk-leadership-needs-a-reset
AI chatbot regulation
https://www.techpolicy.press/uk-seeks-more-powers-under-online-safety-act-to-tackle-ai-harms/
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Editing and production - Paul Thomas
Music by Joseph McDade https://josephmcdade.com/music
Full transcript of this episode (srt file)
Full transcript of this episode (.txt file)
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